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ADHD Adult Group Therapy

A neurodiversity-affirming ADHD group therapy program for adults to support metacognition skills

1 h

120 Canadian dollars

Uptown Boulevard

Service Description

6-session (Weekly OR Biweekly), Occupational Therapist-led peer group that helps you move beyond burnout, shame, and overwhelm — without trying to “fix” who you are. What You’ll Gain: - Practical routines and habit-building strategies for ADHD - Emotional regulation tools (DBT-inspired) - Support for burnout, energy management, and executive functioning - A safe space to unmask and connect with others who truly get it Who This Is For - Adults with ADHD - Those who feel stuck despite trying many strategies - Anyone ready to thrive — not just cope How to Get Started - Begin with a 60-minute virtual 1:1 Occupational Therapy intake. - We’ll clarify your goals and match you with a peer group aligned with your needs. - Groups are available virtually for all Canadian provinces and Dubai, UAE. And in-person in Victoria. 👉 Book your Virtual intake session today and start working with your ADHD brain — not against it.

Contact Details

3450 Uptown Blvd, Victoria, BC, Canada
+1 (778) 562-9991
info@arisetherapycollective.ca